This love note is about a powerful tool for stress reduction—alpha wave music.
I don’t know about you, but my last month was, shall we say, FILLED with stress. I may talk about that in a later newsletter, but the events of last month prompted me to share one of my favorite tools to help reduce stress, and focus more easily.
When alpha waves are produced in your brain, your body and mind calm down. A calm mind and body means reduced stress. Yay!
Not only do alpha waves help reduce our stress, they also increase our ability to use our mind. Alpha waves bring both hemispheres of our brain on-line, increasing our cognitive abilities, creativity, problem-solving, and ability to learn.
One of the fastest ways to generate alpha waves is through alpha wave music. (I’m listening to alpha wave music as I write this.)
There are many, many options out there for alpha wave music. Two of my favorites are:
DEEP ALPHA Relaxing Music plus Brainwave Entrainment for Meditation and Healing by Steven Halpern. You can find it at www. StevenHalpernMusic.com.
The one I’m listening to right now is from You Tube. It is 6 Hour Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music. https://www.youtube.com/watch?v=lecITZkWqzg
I encourage you to listen to some options and choose what feels right to you.