Hello,
Do you notice you are judging others a lot these days? Do you walk around criticizing the behaviors of others all the time?
How does it feel?
While we get an immediate rush of righteousness of being better than the other person, if we hold onto that feeling, it leads to feeling angry and frustrated. Not so helpful for our state of mind…
Watch this video to learn more about THE most effective way I’ve found to stop judging others. And BONUS, it will help you with your self-judgment too!

Love,

Dr. Jane Tornatore
P.S. Watch the video to learn the power of curiosity