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Blog2017-08-01T16:06:45+00:00

GABA – A Natural Stress Reliever by Dr. Jessica Wendling

Since the holidays tend to be a more stressful time, and we are already in a bonus stress year, it seemed like an excellent time to tell you about GABA, a natural stress reliever. I [...]

By |December 10th, 2020|Categories: Uncategorized|Comments Off on GABA – A Natural Stress Reliever by Dr. Jessica Wendling

Do You Love a Narcissist? Help is Here

Do you love a Narcissist? Help is here! If you love someone who has narcissist or borderline personality disorder, READ THIS BOOK. Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get [...]

By |November 22nd, 2020|Categories: Uncategorized|Comments Off on Do You Love a Narcissist? Help is Here

Your Words Matter: How to Talk to Yourself in a Way That Makes You Feel Better

I’ve been walking around lately saying “I’ve got this!” I’ve been saying this partly because I’m in the midst of creating a new program and I always get scared when I do something new. I’ve [...]

By |October 31st, 2020|Categories: Self-talk|Tags: , , , |Comments Off on Your Words Matter: How to Talk to Yourself in a Way That Makes You Feel Better

Social Media and Your Body

Please watch The Social Dilemma. It will show you why we spend so much time on social media, what it is doing to our thinking, and the resulting social divide. On a personal note, it [...]

By |October 12th, 2020|Categories: Uncategorized|Tags: , , , , , , |Comments Off on Social Media and Your Body

“No” is a Complete Sentence

It’s a grey Seattle morning.  I’m drinking coffee and reading “Detox Your Life” by my friend and colleague Rebecca Gould.  I highly recommend you get it. I can barely sit still because I am reading [...]

By |September 29th, 2020|Categories: Uncategorized|Tags: , , , |Comments Off on “No” is a Complete Sentence

How a Sentence Changed my Life & an awesome podcast!

I’m proud to share that I got a piece published in Thrive Global! Arianna Huffington’s new venture. I talk about a pretty dark period in my life, but it ends well. ♥ … “It [...]

By |August 21st, 2020|Categories: Uncategorized|Tags: , , , , , |Comments Off on How a Sentence Changed my Life & an awesome podcast!
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