You’re so critical of yourself and are always beating yourself up…

Even though your friends and family see you as an incredible person, you just can’t see it for yourself.

You question yourself at every turn, especially when it comes to trying something new, and that paralyzing self-doubt stops you in your tracks.

You feel stuck between where you are now and who you want to become, not realizing that those two realities can be one and the same.

The good news is that lasting change is possible.

You can learn how to accept yourself as you are rather than as you think you should be.

You can trust your intuition and be comfortable with your decisions.

You can be at peace with who you are in the world right now, without setting unrealistic expectations for yourself.

And I can show you how…

Hi, I’m Jane Tornatore, PhD.

Some people call me Dr. Jane, but really, I’m Jane, a licensed marriage and family therapist who has been called a “brain geek and self-love expert.” I loved that title so much I adopted it!

I help women just like you live more authentic lives. You can break free from the stress of feeling like you’re never enough…

…and, I’m going to let you in on a little secret…I know just how you feel. 

We face constant pressures all day, every day to do #allthethings. We have to show up in our personal life, our work life, and for our loved ones and always give, give, give…and the thing is, we want to do it. It’s just that we are constantly bombarded with do this, not that.

It’s enough to make us question ourselves at every turn…it’s so hard to show up and feel like we’re doing the right things…all of the right things. And everyone has an opinion…so it’s hard to know what’s right.

I learned early on that if I didn’t accept myself for who I was, I would quickly get lost in being there for everyone else.

When I was in grad school, in one of the top marriage and family therapy programs in the country, I noticed that half of the professors were divorced, and most of my fellow students were clinically depressed and/or anxious.

I knew I needed to do something different…

Over the last 20 years, what I’ve learned in the trenches is that our ability to live authentically relates directly to how we feel about ourselves. When we love who we are, we have better boundaries and are more accepting of everyone, including ourselves.

It’s true for all of us, including me!

I’ve worked with over 1,000 women, and a few good men, to help them understand that they are enough, right here and right now. As a result, I’ve developed my signature Everyday Love method to build people like you and me up, so we can feel better about how we show up in our lives.

In addition to clients in my practice, I have indirectly reached thousands through podcast appearances, speaking engagements, media features, and my book.

And now, I’d like to help you.

It’s time to dig into your inner-knowing that more is possible…

It’s time to feel better about how you exist in your own life and space…

And, it’s time to gain the confidence that you are enough.

I would like to help you break the endless cycle of holding yourself back and learn how to give yourself permission to be more authentically YOU.

Sign up for my Love Notes below where I share tips, tools, new perspectives, resources and programs to help you lead the life you have been wanting to live. For extra fun, choose to receive my free Just RELAX! muscle relaxation audio, and you will also get my Love Notes.

I hope you join me.

Take care,

Dr. Jane Tornatore

When people love themselves, they don’t judge others.
The more they love themselves, the better boundaries they have.
They teach others love by example.
People who love themselves show others what is possible
– kindness, love, acceptance, and forgiveness.
I want that for you, me, and everyone we meet.