THE most effective way to stop judging yourself and others
Hello, Do you notice you are judging others a lot these days? Do you walk around criticizing the behaviors of others all the time? How does it feel? While we get an immediate rush of [...]
Do you want to love what you see in the mirror?
If you have a critical voice in your head, constantly telling you how you screwed up, this practice is for you!
Want to feel better? Do a small act of kindness
Kindness is good for you. If you want to know why, and get some ideas for small, kind, acts that help you feel better, watch this… Kindness is powerful for others too. Here are 2 [...]
Please Read This Book (Or Listen to the Podcast)
I am here to attempt to convince you to read a book. This book is for you if you: Are burned out Are stressed Keep feeling stressed Are burned out…you get the point. I started [...]
Self-love Takes Courage
This past week was rugged for me. I had a major disappointment and a part of myself I haven’t yet learned to completely love was alive and kicking. I was reflecting on the dynamic that [...]
How Food Affects Your Brain
Hello, One of the health practitioners I most trust to help my clients with their anxiety and depression is Kristen Allott, ND. I have known Dr Allott, followed her work, and sent clients to her [...]
