Please Read This Book (Or Listen to the Podcast)
I am here to attempt to convince you to read a book. This book is for you if you: Are burned out Are stressed Keep feeling stressed Are burned out…you get the point. I started [...]
Self-love Takes Courage
This past week was rugged for me. I had a major disappointment and a part of myself I haven’t yet learned to completely love was alive and kicking. I was reflecting on the dynamic that [...]
How Food Affects Your Brain
Hello, One of the health practitioners I most trust to help my clients with their anxiety and depression is Kristen Allott, ND. I have known Dr Allott, followed her work, and sent clients to her [...]
GABA – A Natural Stress Reliever by Dr. Jessica Wendling
Since the holidays tend to be a more stressful time, and we are already in a bonus stress year, it seemed like an excellent time to tell you about GABA, a natural stress reliever. I [...]
Do You Love a Narcissist? Help is Here
Do you love a Narcissist? Help is here! If you love someone who has narcissist or borderline personality disorder, READ THIS BOOK. Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get [...]
Your Words Matter: How to Talk to Yourself in a Way That Makes You Feel Better
I’ve been walking around lately saying “I’ve got this!” I’ve been saying this partly because I’m in the midst of creating a new program and I always get scared when I do something new. I’ve [...]
