Why Does Saying No Make People Angry?
Have you ever said no to someone and immediately worried about their reaction? Maybe you’ve thought, “They’ll get mad, and I don’t want to deal with that.” If so, I want to share something that might help you feel less anxious the next time you need to set a boundary.
When people get upset after hearing no, it’s not necessarily about you—it’s about their brain.
Here’s the deal: our brains love patterns and predictability. When we say no and change the rules, their brain has to adjust. Suddenly, they can’t rely on autopilot, and their system perceives that as a threat. This triggers the fight-or-flight response, which often shows up as anger.
Understanding this biological reaction can make a huge difference. The next time you need to say no and worry about someone getting mad, remind yourself: “This isn’t about me—it’s about their brain adapting to something new.”
Saying no is an act of self-care, but it doesn’t always come naturally. That’s why I’m hosting a free workshop to help you build the skills and confidence to say no without guilt:
Stop Saying 'Yes' When You Mean 'No':
Three Steps to Boundaries Without Guilt
When: February 12, 2024, at 10 AM PST
Where: Zoom
Cost: Free!
During this one-hour session, I’ll walk you through three essential steps to set boundaries with confidence and ease. You’ll learn practical tools to protect your time and energy while improving your relationships.
Reserve Your Spot Today: www.everydaylove.me/no
While a replay will be available for 48 hours, joining us live gives you the unique opportunity to work with me in real-time and customize your 'No' during the session!
And here’s something else to get excited about! I’m launching a new course, Boundaries & Bliss: Rediscovering the Joy of No, right after Valentine’s Day. This course is all about helping you embrace the power of boundaries to create a life you love.
Stay tuned for more details—or sign up for one of my free resources at www.everydaylove.me to get early access to course announcements.
Take care,
Dr. Jane
P.S. Don’t wait to start transforming how you set boundaries. Sign up for the free workshop now at www.everydaylove.me/no. Let’s make 2025 the year you reclaim your time, energy, and joy!
Why Does Saying No Make People Angry?
Have you ever said no to someone and immediately worried about their reaction? Maybe you’ve thought, “They’ll get mad, and I don’t want to deal with that.” If so, I want to share something that might help you feel less anxious the next time you need to set a boundary.
When people get upset after hearing no, it’s not necessarily about you—it’s about their brain.
Here’s the deal: our brains love patterns and predictability. When we say no and change the rules, their brain has to adjust. Suddenly, they can’t rely on autopilot, and their system perceives that as a threat. This triggers the fight-or-flight response, which often shows up as anger.
Understanding this biological reaction can make a huge difference. The next time you need to say no and worry about someone getting mad, remind yourself: “This isn’t about me—it’s about their brain adapting to something new.”
Saying no is an act of self-care, but it doesn’t always come naturally. That’s why I’m hosting a free workshop to help you build the skills and confidence to say no without guilt:
Stop Saying 'Yes' When You Mean 'No':
Three Steps to Boundaries Without Guilt
When: February 12, 2024, at 10 AM PST
Where: Zoom
Cost: Free!
During this one-hour session, I’ll walk you through three essential steps to set boundaries with confidence and ease. You’ll learn practical tools to protect your time and energy while improving your relationships.
Reserve Your Spot Today: www.everydaylove.me/no
While a replay will be available for 48 hours, joining us live gives you the unique opportunity to work with me in real-time and customize your 'No' during the session!
And here’s something else to get excited about! I’m launching a new course, Boundaries & Bliss: Rediscovering the Joy of No, right after Valentine’s Day. This course is all about helping you embrace the power of boundaries to create a life you love.
Stay tuned for more details—or sign up for one of my free resources at www.everydaylove.me to get early access to course announcements.
Take care,
Dr. Jane
P.S. Don’t wait to start transforming how you set boundaries. Sign up for the free workshop now at www.everydaylove.me/no. Let’s make 2025 the year you reclaim your time, energy, and joy!
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