Are you used to overriding your needs—pushing yourself to the limit until exhaustion hits? If you’re like most women, the answer is probably yes.

We’ve been conditioned to put others first, to keep going no matter how tired we are, and to ignore the subtle (or not-so-subtle) signs that our bodies are begging us to slow down.

But what if you started asking yourself a simple question every day?

“What do I need right now?”
Or:

• “What does my body want today?”

• “What do I need in this moment?”

Even if you can’t always give yourself what you need, just pausing to ask can create powerful shifts.

I recently shared a quick story in a video—after moving and feeling completely drained, I asked myself what I needed. The answer? Rest. So, I took a short 20-minute nap. That tiny act of self-care completely recharged me and allowed me to continue my day with renewed energy.

The truth is, listening to our bodies—even for just a few moments—can pay huge dividends over time. Imagine what might happen if you started to honor your needs more consistently.

Want to learn how to stop saying yes to everything and start putting yourself first—without guilt?

I’d love to invite you to my upcoming free interactive workshop where we’ll explore this together:

Stop Saying 'Yes' When You Mean 'No': Three Steps to Boundaries Without Guilt

When: February 12, 2024, at 10 AM PST
Where: Zoom
Cost: FREE!

During this interactive session, You’ll receive practical tools to help you:

• Recognize and honor your needs without feeling selfish.

• Set boundaries that support your well-being and relationships.

• Say no with confidence and ease—without guilt.

• Live Q&A discussion with me so we can tackle your biggest challenges

A replay will be available for 48 hours, but joining live gives you the unique opportunity to work with me in real-time and customize your 'No' during the session! 

If you’ve been putting yourself last for too long, this is your chance to make a change.

Reserve Your Spot Here

I can’t wait to see you there!

Take care,
Dr. Jane

P.S. My new course, Boundaries & Bliss: Rediscovering the Joy of No, launches right after Valentine’s Day. It’s packed with tools to help you confidently set boundaries and create more space for what you truly want in life. Stay tuned for more details!

Are you used to overriding your needs—pushing yourself to the limit until exhaustion hits? If you’re like most women, the answer is probably yes.

We’ve been conditioned to put others first, to keep going no matter how tired we are, and to ignore the subtle (or not-so-subtle) signs that our bodies are begging us to slow down.

But what if you started asking yourself a simple question every day?

“What do I need right now?”
Or:

• “What does my body want today?”

• “What do I need in this moment?”

Even if you can’t always give yourself what you need, just pausing to ask can create powerful shifts.

I recently shared a quick story in a video—after moving and feeling completely drained, I asked myself what I needed. The answer? Rest. So, I took a short 20-minute nap. That tiny act of self-care completely recharged me and allowed me to continue my day with renewed energy.

The truth is, listening to our bodies—even for just a few moments—can pay huge dividends over time. Imagine what might happen if you started to honor your needs more consistently.

Want to learn how to stop saying yes to everything and start putting yourself first—without guilt?

I’d love to invite you to my upcoming free interactive workshop where we’ll explore this together:

Stop Saying 'Yes' When You Mean 'No': Three Steps to Boundaries Without Guilt

When: February 12, 2024, at 10 AM PST
Where: Zoom
Cost: FREE!

During this interactive session, You’ll receive practical tools to help you:

• Recognize and honor your needs without feeling selfish.

• Set boundaries that support your well-being and relationships.

• Say no with confidence and ease—without guilt.

• Live Q&A discussion with me so we can tackle your biggest challenges

A replay will be available for 48 hours, but joining live gives you the unique opportunity to work with me in real-time and customize your 'No' during the session! 

If you’ve been putting yourself last for too long, this is your chance to make a change.

Reserve Your Spot Here

I can’t wait to see you there!

Take care,
Dr. Jane

P.S. My new course, Boundaries & Bliss: Rediscovering the Joy of No, launches right after Valentine’s Day. It’s packed with tools to help you confidently set boundaries and create more space for what you truly want in life. Stay tuned for more details!